8 Keto-Friendly Flours: Recipes and how to use Them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours. Along with cutting way back on sugar, one of the biggest challenges with the low carb, high fat keto diet is removing flour-based foods like bread, crackers, and pasta from your diet. Fortunately, there are still several options for keto cooking and baking. While they’re not perfect substitutes for wheat flour, they do make it possible to make keto sweets, breads, and batters so you can enjoy low carb versions of some of your favorite high carb foods. While most of these keto-friendly flours contain some carbs, they are also rich in fiber and low in net carbs. Net carbs refers to the number of grams of carbs in a food once fiber grams have been subtracted.



Here are 8 of the best keto-friendly flours, how to use them, and some of our favorite recipes containing them. Almond flour is probably the most widely used keto flour substitute. You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy. You can also use it as a breading for fried, air-fried, or baked foods, but its main use is for keto baked goods. Coconut flour is a very fine, powdery flour made from coconut flesh. Its mild coconutty taste works in most desserts, which is what it’s most commonly used for.